"Turn the Fat Switch Off"
Welcome to The Fit Dimension & Kick n' Box Studio
Adelaide's most exclusive personal training and health and fitness studio…
We deliver an alternative solution to large, over crowded gyms, who only know you by your membership number. Ours is a lifestyle approach where you are treated like a friend, not just a member. We offer total body circuit classes and personal training provided by some of Adelaide's most talented and qualified personal trainers.
Our aim is to provide you with the most professional and personalised service but in a relaxed and encouraging environment.
If you can't answer yes to the following questions at your current gym/studio, in your personal training, or even your own personal workouts, we'd love to hear from you:
Are machines or equipment always available
Is it
a friendly and encouraging environment
Do you have the right balance of strength training, core and cardio training
Do
you do regular body composition testing
Is
stretching properly incorporated into your training
Is a
crèche facility available on request
Are
training programs provided for you whilst you are away
We look forward to seeing you soon,
Anthony Nissen, Director.
WINTER PERSONAL TRAINING DEALS
1 on 1 Personal Training
1 on 1 ½ hr $30 normally $45
1 on 1 ¾ hr $40 normally $60
1 on 1 1hr $50 normally $70
2 on 1 Personal Training
2 on 1 ¾ hr $60 normally $80
2 on 1 1hr $80 normally $100
Call Anthony on 0407 675 569 for more information.
Please see below the Kick n' Box Session Timetable
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| 8.00am | Pad & Kick (Int/Adv) | |||||
| 9.00am | Pad & Kick (Beg) | |||||
| 9.30am | Pad & Kick (Int/Adv) | |||||
| 10.00am | Pad & Kick (Int/Adv) | |||||
| 12.30pm | Core Balance* | Core Balance* | ||||
| 4.00pm | Kids KB* | Kids KB* | ||||
| 5.30pm | Pad & Kick (Beg) | |||||
| 6.00pm | Pad & Kick (Int/Adv) | Pad & Kick (Int/Adv) | Pad & Kick (Int/Adv) | Pad & Kick (Int/Adv) | Pad & Kick (Int/Adv) | |
| 6.30pm | Body Strength* | |||||
| 7.10pm | Pad & Kick (Beg/Int) | Pad & Kick (Beg/Int) | Pad & Kick (Beg) | Pad & Kick (Beg/Int) |
* Sessions you need to book in for, please email kicknbox@gmail.com